Food and lifestyle form the foundations of a strong, thriving, and balanced life. Clinical nutrition supports this by providing a personalised and holistic approach to health, grounded in interventions that help the mind and body function and feel their best.

As a holistic practitioner, I view the body as a network of interconnected systems. Rather than treating symptoms in isolation, I strive to restore balance, energy, and resilience within the body as a whole.

I’m also passionate about helping my clients develop a deeper connection with themselves by providing the knowledge and tools to build confident, autonomous choices that support their health.

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20% off Acute Consultations and Monthly Membership for the whole of November! Use code ‘READY20’ at checkout. Please DM me with any questions. Alternatively, you can send me an email at hello@ninagibbinsnutrition.com 💙💙💙
If you see someone doing something cool, or their message or approach lands or resonates with you, let them know! Some lovely feedback I received today which has made my week 🥹💛
Hey! I’m not done talking about cholesterol! Misconceptions around cholesterol date back decades. Even though plenty of research shows that low cholesterol doesn’t always equal health, we’re still encouraged to believe it does.
🧈🍳🥩🥥 We have been taught to fear cholesterol, that it clogs our arteries and causes heart disease. When in fact, for plaque to build up, there has to be some kind of damage to the artery wall first. Cholesterol actually shows up to help repair
⤵️ Our cells need sugar (glucose). If we don’t eat it, our body will make it. Without enough glucose, you’d pass out. Your brain runs almost entirely on sugar, and when it doesn’t get enough you can feel dizzy, foggy, moody, sw
Lately I’ve been spending far too much time on my phone (maybe you can relate?). In an attempt to change this, I listened to my own advice, and started with small changes. I take Petri for a walk most days and usually bring my phone. I&rsquo
Seed oils such as sunflower, canola, vegetable, corn, and grape seed oil fall under a class of fats called polyunsaturated fatty acids (PUFAs). Of the three main types of fats, PUFAs are the most unstable. They are easily broken down by oxygen, lig